3 Simple Tips to Help You Accelerate Ketosis

In this article, we will look at 3 ways you can accelerate ketosis and get the results you are looking for faster. As you are probably aware, the aim of the ketogenic diet is to help your body achieve ketosis, which is a process that allows your body to burn fat for fuel.

Normally, rather than using fat as fuel, the body uses glucose, which is why many people find it hard to shed fat. If you’ve been trying to lose weight without any success, this might be the reason why you’re finding it difficult.

Before you start on the Keto diet you should seek the advice of your physician.  Once you have started on the Keto diet, ensure you’re doing it the right way by monitoring your ketosis. The best way to monitor your ketosis is through the use of a breath analyzer or urine strips.

If you want to switch your body to burning fat you will need to get used to your body using the stored fats for fuel. To enable this, most of the calories you consume should be in the form of fat.

20 – 25% of your daily calories should be made up of protein, and 70 -75% should be made of fat. In relation to carbs, you should not exceed an intake of 50 grams, 20 – 50 grams being the ideal.

At first, many people find it strange to hear that you need to eat more fat on the Keto diet. After all, isn’t it fat that you are trying to lose? Yes, but this is what you need to do because by eating more fats the body realizes that it doesn’t need to store fat any longer because it is getting plenty already.

As a result of this, your body will start burning off the extra fat which it had previously stored. This is the main benefit of this diet. With other diets which aim to limit the number of calories you take in, your body will start storing fat because it realizes that it is getting fewer calories.

With the Keto diet, you will not have this problem so you can continue to burn fat without having your body working against you.

So now that you know the basics of the Keto diet, here are 3 ways to accelerate Ketosis and burn more fat…

1. Regular Exercise to Accelerate Ketosis

When you are just starting off on the Keto diet it’s best to start off with light exercise if you are not already used to exercising. Some light cardio is ideal such as a brisk walk which will not be too taxing on your body but will still get your metabolism up.

If you go for a 30-minute walk in the morning on an empty stomach then your body will work off any glycogen which may be left in it. This is a great way to accelerate ketosis as your body will then be primed for fat burning meaning that any carbs you take in will be burned off.

2. Intermittent Fasting to Accelerate Ketosis

Another way to accelerate ketosis is to practice intermittent fasting. By intermittent fasting, you will not only put your body into ketosis much faster, but you will also accelerate the fat-burning process.

You will be burning fat 24/7. You have already trained your body to burn fat by being on the Keto diet so now when you are fasting and not taking in any food your body will burn any fat it can get which in this case is your own body fat.

3. Using Patience to Accelerate Ketosis

If you are like most people you will probably want to start seeing results right away but unfortunately, that is not how your body works. It could take anything from four days to a week before your body goes into a state of ketosis. Therefore, you need to follow your Keto diet plan closely.

You need to know which foods you should and should not be eating. Eating even a small amount of the wrong food can knock your body out of ketosis or even prevent it from going into ketosis in the first place. You also need to keep a close eye on your macronutrients. Remember that you should be consuming at least 70% fat.

Once you understand and stick to the basics of the Keto diet and combine it with intermittent fasting you will achieve ketosis quickly and start burning off that stubborn fat.

The Keto diet lifestyle is, without doubt, one of the best ways to lose weight once you follow it properly and give it a chance to take effect. The results may surprise you. Best of luck.