Mushroom and Goat Cheese Soufflé Low Carb Breakfast Recipe

You’ll hardly miss the carbs in this delicate, egg-white soufflé made rich and savory with creamy goat cheese and fresh mushroom slices.

Ingredients:

1/2 cup egg whites

3 Tablespoons butter

1/2 cup mushroom slices

Half a medium tomato, sliced thin

Salt and pepper to taste

1/2 cup crumbled fresh goat cheese

To Make:

Preheat oven to 400 degrees. Into an oven-safe pan such as a cast-iron skillet, add the mushrooms and butter and sauté together until mushrooms are soft. Place tomato slices over mushroom. Into a bowl, combine egg whites with salt and pepper. Use a whisk to beat eggs until soft peaks form. Quickly fold the crumbled goat cheese into egg white mixture and pour on top of the tomatoes and mushrooms.

Bake for approximately 8 minutes. Remove from oven and flip soufflé over onto

serving plate. Yields 1 serving.

Total Carbs: 6 grams per serving