Stop Drinking this to Lose Weight and Stay Keto Compliant

Staying Keto compliant on the Keto diet is pretty much a case of consuming foods with fat and staying away from carbohydrates and sugar so that your body goes into a state of ketosis. In this state, your body will burn fat for fuel instead of using glucose for fuel which comes from consuming sugar and carbohydrates.

What Not to Eat to Stay Keto Compliant

This means that grains are such as rice, as well as highly processed corn, are out. Also out are most root vegetables including the favorite staple, potato. Pasta and anything made from flour such as bread are also out unless it’s Keto Compliant Bread . All of these foods contain a lot of carbohydrates and when you consume them your body will start to produce insulin.

Insulin is a natural hormone and is produced by the pancreas. It stores excess glucose in your fat, muscle, and liver so that your body will be able to use it for energy when it needs it. When this is happening, you are not burning fat. In fact, you are increasing the amount of fat in your body.

This is why endurance athletes often load up on carbohydrates before a big event. It builds up the energy reserves which they will need to get them through it.

Most people get their energy from carbohydrates this way. Then if they are not using enough energy to use up the stores of glucose, this will lead to extra fat and weight gain. Other common health issues which can occur from excess sugar include diabetes.

Knowing this you can see now that if you stop consuming sugar and carbohydrates there is no longer any glucose for the body to store. So now the fat cells where the glucose gets stored are no longer increasing in size. Your body now needs to switch over to burning fat to get its energy.

First of all your body uses the fat that you are consuming in your food and if it does not get enough energy from that it will start using your fat reserves. At this point, you now start to lose fat and in turn lose weight.

What Not to Drink to Stay Keto Compliant

So now that you know ketosis works and how to switch over to get your body into ketosis, what drink do you think you need to stop drinking to stay Keto compliant?

If you guessed soda, then well done, you are correct.

All sodas contain large amounts of sugar. The average can of soda contains more than 10 teaspoons of sugar. Therefore, it’s pretty obvious that drinking soda will knock your body straight out of ketosis. Even a small amount of soda will break your compliance with the Keto diet.

Sugar is not only an issue if you are on the Keto diet though. Sugar is a major problem with the modern-day diet all over the world. With obesity on the increase, especially in Western countries, sugar is drawing closer attention from health experts. Not only is it causing many health issues such as obesity and diabetes, but it is also highly addictive which makes it difficult for people to cut down on sugar consumption or just quit completely.

When it comes to the issue of excess sugar consumption, soda is one of the worst culprits. As already explained one can of soda can contain more than 10 teaspoons of sugar. What if you drink two or three cans a day? Do the math. In fact, if you drink soda regularly you will probably find that by quitting you will start losing fat even without doing any other diet.

It’s also important to be aware that many drinks sold as healthy, such as fruit juice can also contain high amounts of added sugars so can be almost as bad as sodas. Also, beware of energy drinks which often contain large amounts of sugar too.

Be sure to check the ingredients if you are not sure what is in a drink or if it contains sugar. Another very important ingredient to watch out for is high fructose corn syrup which is just as bad for you as sugar.

What to Drink to Stay Keto Compliant

So, what should you drink instead of sodas and the other drinks we have mentioned? Water is an obvious replacement, but many people get bored of drinking water. There are many unsweetened drinks available. Just be sure to check the ingredients to be totally sure that there is no added sugar.

Another alternative is tea. There are many types and flavors of tea which can be drunk either hot or cold. Many of these teas have other health benefits also such as anti-oxidizing properties.

The main thing is to reduce and eventually quit drinking soda and high sugar content drinks in whatever way suits you best. You can do it gradually or try and go cold turkey. You will notice the difference though so it’s worth the effort.