Missing Pasta? Keto Diet Pasta

Many people think that if they switch to the Keto diet that they will have to give up a lot of their favorite foods. However, the truth is that there are many good alternatives available if you just get a little creative.

There are many low carb replacements for your recipes which normally contain lots of carbs. The alternatives mean that you can still enjoy your favorite food whether it be french fries, chips, bread, pancakes, pizza and even pasta!

Many people find it difficult to give up pasta because it is handy for quick meals. The problem though is that pasta is loaded with starchy carbs because its made from flour. The good news is that using a simple spiral cutter you now have some very healthy low-carb alternatives to pasta.

Spiral vegetable cutting tools have become a very important addition to the kitchen for many people who make the switch to the Keto lifestyle. Their importance in the kitchen for preparing healthy foods is up there with the knife.

You will be pleasantly surprised with the delicious taste of spiral cut vegetables as well as the nutritional benefits that come from eating them. Are you ready to join all of the other people who have already discovered this new alternative way of cooking?

Spiral Vegetable Cutters

Obviously the first thing you will need is a Spiral Vegetable Cutter. Like most other kitchen tools and appliances these come in a wide range to models and prices. There are the standard hand-held models and also machines that do all the cutting for you. All you have to do is feed the vegetables into them. You are not only limited to vegetables as they will also work with fruit.

What fruits and vegetables to use:

1. Make sure you use solid fruits and vegetables. Soft vegetables will not work, two choices are zucchini and carrots.
2. Try to use regular shaped vegetables. Vegetables with straighter sides will turn out better.
3. You cannot use vegetables which have hollow cores.
4. The vegetable or fruits to be cut should be larger than 1 ½ inch in diameter and longer than 2 inches in length.

The following are some fruits and vegetables that work well in a spiral vegetable cutter:

• Apples
• Beets
• Broccoli
• Butternut Squash
• Carrots
• Chayote
• Cucumbers
• Onions
• Parsnips
• Pears
• Plantains
• Radishes
• Rutabagas
• Summer Squash
• Zucchini

Spiral Cut Keto Diet Pasta – Keto/Low Carb Style!

Why you should choose spiral cut veggies.

• They eliminate the need to high starch foods such as pasta which is what you want to do on the Keto diet. You want to keep those carbs to an absolute minimum.
• Using spiral cut vegetables will add great d texture and taste to any dish you make.
• There is a large variety of pasta dishes to choose from and many of them already contain vegetables to add flavor. So adding spiral cut vegetables will enhance the taste even further.
• The ability to continue eating your favorite dishes such as pasta by just using an alternative means that it will be a lot easier to stick with the diet.

What are the Best Vegetable For Making Noodles?

Zucchini is the most popular vegetable to use for making noodles. It fits the criteria already listed being a solid regular shaped vegetable with straight sides which makes it ideal for this purpose.

Once you have cut the zucchini, you can either pour hot water over them or steam them in order to soften them. Then you can add the other ingredients including sauce.

Keto Diet Pasta Recipe Ideas

There is an almost endless list of spiral vegetable recipes that you can make to replace your favorite pasta dishes. Once you get used to making the first few you are only limited by your imagination. Here are a few to get you started:

1. Spiral zucchini with butter, fresh garlic and parmesan
2. Spiral zucchini with spinach and cream sauce
3. Spiral zucchini with sausages and marinara
4. Spiral zucchini with Alfredo sauce with or without chicken and shrimp
5. Spiral zucchini with marinara
6. Spiral zucchini with clams

You can use any ingredients or sauces you wish but just be sure that they so not contain anything not Keto compliant such as sugar which is sometimes added to sauces.

Check out more delicious Keto Diet Pasta recipes here.

Conclusion

If you are starting on the Keto diet then it will be well worth your while getting a spiral vegetable cutter to try it out and experiment with different vegetables and dishes.

It will mean you being able to make a larger variety of dishes and close alternatives to your favorite keto diet pasta dishes. Not only will this greatly improve your chance of maintaining low carb intake on the Keto diet but it will also be more healthy for you too!